welcome to indokra
Indokra is a Maltese word. It means to tend to, to care for, to look after.
That's the work. Through yoga, gardening and community, I'll help you notice and repair your relationship with yourself, with others, and with the living world - and trust what your body and intuition already know.
Through consistent, grounded practice we'll work together - with your body, your relationships, the ground under you. There's no fixed point where that work is finished.
"A garden is never finished. In that sense it is like the human world and all human undertakings."
- Karel Čapek
hi, i'm ella
For as long as I can remember, I've felt like both too much and not enough. I spent years fitting myself into a system that was never built to hold people like me. Eventually I stopped being able to.
Gardening and yoga were what I turned to without really deciding to. Slowly, they gave me a way back — to myself, to other people, to the ground under me.
Indokra is what I'm building from what I learned.
get started for free
Somewhere between your phone and your head, you stopped noticing yourself, your people, the ground under you. This is a week to start paying attention again — free, self-paced, no catch.
More here
- about transformation "at the end of this week you will..."
- an introduction to the work I do in the world
THE WORK
noticing, cultivating, tending
